Getting open is a vitally important part of an offence. It is up to each individual player to work hard to get themselves open. Good defenders constantly harass and deny passes to make offensive players sweat. This basketball workout is good for developing leading in players of all ages, from kids to elite athletes. This is also a great aerobic/endurance workout. Players start in a pair, or with a coach if this is an individual basketball workout. Each player makes a v-cut, where they move in one direction, then quickly burst in another direction. This makes a “v” shape on […] Read More →