Basketball Workouts

So many times in a gym you will see someone doing endless bicep curls, trying to get “massive guns”. While curls may get the girls, squats get the blocks. For basketball conditioning, you need to engage in exercises that are going to make you stronger, faster and let you jump higher. The most efficient way of training at all levels is to perform compound exercises. Compound exercises are exercises that work a variety of muscles. This is opposed to isolation exercises, that work only one or two muscles. As an example, bench press is a compound exercise, where as pec-dec […] Read More →

To become a well-respected, fear-inspiring player is not easy. It takes a commitment beyond what is logical to others around you. Sometimes, you will ask yourself whether you have your priorities straight. Basketball workouts count, even if you are missing every single shot, feel terrible or just have better things to do you still need to get out there every day. The reason consistent training counts is that it creates a habit. You can see this in other activities in every day life. If you study a little every day, you create a habit to do so even when you […] Read More →

Many players, especially youth basketball players find it difficult to shoot from range. Three point shots are too far to be shot with any sort of reliability. This basketball workout tip can improve your strength and also improve the efficiency of your shot technique. You will be forced to fine tune your arm movement so that it is all power. The basketball workout is performed by sitting in a chair in front of the ring. Great care should be taken by the player to ensure they have set their arm up exactly right for the shot. Instead of a catch […] Read More →