Being able to catch the basketball with quick reflexes is a vital skill. In a good offence, the basketball should be passed around the court with speed, since faster passes make the defence work harder and create more shot opportunities. These basketball workouts will improve your hand skills and reflexes. The following two are similar workouts that involve moving your arms at lightning quick pace to catch a dropped ball. 1. Start by holding the basketball between your legs. One arm holds the ball at the front, the other arm holds the ball at the back (one arm through each […] Read More →