So many times in a gym you will see someone doing endless bicep curls, trying to get “massive guns”. While curls may get the girls, squats get the blocks. For basketball conditioning, you need to engage in exercises that are going to make you stronger, faster and let you jump higher. The most efficient way of training at all levels is to perform compound exercises. Compound exercises are exercises that work a variety of muscles. This is opposed to isolation exercises, that work only one or two muscles. As an example, bench press is a compound exercise, where as pec-dec […] Read More →